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PV Karate Home School PE Program
First Section
How to use this curriculum
Keep in Touch!
Getting Started
Your Uniform
Training Aids (0:38)
Etiquette (1:17)
Tie your belt (0:32)
Week 1
Fitness - Forest Run (1:01)
Make a Fist (0:25)
Defensive/Fighting Stance (1:04)
Front Kick (2:22)
Backfist (1:01)
Kiai - Basic (0:30)
History/Terminology
Week 2
Fitness Jumping Jacks (0:59)
Sieken Punch (1:40)
Roundhouse Kick (2:22)
Down Block (0:58)
History/Terminology
Week 3
Fitness - Push Ups (2:55)
High Blocks (2:18)
Reverse Punch (0:40)
History/Terminology
Week 4
Fitness - Duck Jump Duck (0:41)
Zen Kutzu (1:42)
Do the "Doo" (1:09)
History/Terminology & Quiz
Week 5
Fitness - Knee Step Step (1:26)
Ippon #1 (3:05)
Back Fall (0:40)
History/Terminology
Week 6
Fitness -Half Burpees (0:26)
Karate Sit (0:39)
Self Defense/Bully - Stranger Danger (0:44)
Roundhouse next level (1:27)
History/Terminology
Week 7
Fitness - Kick Switch Kick (1:14)
Crane Block (1:46)
Kogeki Ho Ho - Footwork (2:26)
History/Terminology
Week 8
Fitness - Full Burpee (0:21)
Five Club - Roundhouse kick (2:26)
Sparring Drill #1 (2:35)
History/Terminology & Quiz
Week 9
Fitness - Duck Jump Duck Variation (1:44)
Shoulder Roll (0:47)
Self Defense/Bully - Front Choke (1:21)
History/Terminology
Week 10
Fitness
Focus Punches (4:19)
Side Kick (2:49)
History/Terminology - Dojo Logo (0:52)
Week 11
Fitness - Dying Cockroach (0:39)
Kote Kitae - Stomach (1:27)
Hack, Hack (1:07)
History/Terminology
Week 12
Shoulder roll over pad or noodle (1:02)
Sparring drill with extra kick (1:08)
Form Sparring Attack only (0:24)
History/Terminology & Quiz
Week 13 - Get ready to Review in 4 weeks!
History (1:21)
Down Block, Punch, Kick (0:56)
Week 14
What you will be Reviewed on
Hack, Hack & Do the Doo (0:40)
Week 15
Review & Set up Review
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